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It's uncomfortable. It's embarrassing. And there's no way to prevent it. Flatulence may be socially unacceptable, but it's a natural by-product of digestion. The average person, in fact, passes gas eight to twenty times a day.

Even though you can't stop gas entirely, there are ways to reduce its frequency. Here's how.

Pour a cup of tea. Herbal teas have been used for thousands of years to aid digestion. Natural healers often recommend mint, sage, or anise tea for digestive complaints, including gas.

Drink milk with caution. It doesn't bother everyone, but some people have trouble digesting a sugar (called lactose) in milk cheese, and other dairy foods. This condition, called lactose intolerance, is a very common cause of gas. You may get some relief simply by cutting back on dairy foods. Many people, however, will have to give them up entirely. Another alternative is to take supplements containing lactase, an enzyme that helps people digest the lactose found in dairy foods.

Stick with the real thing. Sugar may not be the best thing for your waistline, but it's better that artificial sweetener when it comes to your digestion. Doctors have estimated that many people have trouble digesting artificial sweeteners used in sugar free foods, such as candies and gum.. in fact, the amount of artificial sweeteners in just five sticks of gum may cause gas and diarrhea in some people.

Breathe slowly. Many people routinely swallow large amounts of air, especially while eating. That extra air has to go somewhere and out it goes, many times a day. To make sure that the air you breathe goes into your lungs and not into your stomach, doctors recommend breathing slowly through your nose rather than gulping air through your mouth. Chewing food more slowly and not chomping away at your gum also can reduce the amount of air that gets inside. Some experts suggest giving up carbonated drinks, as well, because all those bubbles may cause flatulence, too.

Experiment with your diet. If you find yourself constantly battling flatulence, do some experimenting to find the cause. May be it's not the salad, but the radishes that are causing problems. Perhaps it's not the pasta and sauce, but the extra garlic you've added. By becoming a food sleuth, you'll learn to eat strategically to avoid gas attacks.

Eat fiber. Even though dietary fiber is very good for your health, it can cause flatulence in people who aren't yet used to it. If you' just begun adding more fruits, vegetables, and other higher fiber foods to your diet, do yourself a favor and make the addition slowly. If you give your body time to get used to this news substance, you're less likely to have a problem with gas.

Eat sitting up. When you're having problems with gas, don't take your meals while reclining on the couch. Reclining or slouching when you eat can put bends in the digestive tract that make it hard for gas to escape upward so it goes out the other way. Sitting straight, on the other hand, allows gas in your stomach to exit in a less embarrassing way, through the mouth.

Talk to your pharmacist. There are a number of over the counter products that can help prevent gas. One you may want to try is called Beano. It contains an enzyme that breaks down sugars in the digestive tract, which helps to prevent gas from forming. Or you might want to try products containing simethicone, such as Alvizyme or Dizec which can help break up gas bubbles in the digestive tract.

At first it feels a cold: runny nose, dry eyes, may be a cough. But within a few days you'll know that this is no common cold. The flu virus can be especially virulent, causing fever, chills, sore throat and fatigue. In addition, your muscles may be so sore that you feel as though you have fallen off a ten-story building.

The flu virus usually makes its rounds during the cold months, although it's possible to get it in the summer and spring. There are three categories of flu viruses: Type A, which is the most serious, and Type B and C, which aren't as common and usually won't make you as a sick. When doctors talk about the flu, it's the Type A influenza virus.

The easiest way to prevent the flu is to get a flu shot every year. If you're already sick, however, what you need is fast relief.

Here's what doctors have recommended.

Buy a new toothbrush. The virus that causes the flu can live for days on a wet toothbrush. What this means is that every time you brush your teeth, more of the bugs get into your bloodstream, causing you to get sick all over again. Doctors advice tossing your old toothbrush a few days after you get the flu and replacing it with a new one, which you can use for the duration of the illness.

Wash your hands often. It's not only your toothbrush that can transmit the flu virus. Touching your mouth, eyes, or nose with your hands also can put more of the germs in your system. During flu season it's good idea to wash your hands several times a day with soap and water. This is especially important if you work in an office with other people, who may pass their flu germs to you.

Humidify the air. One reason the flu is so common in the winter months is that the cold, dry air removes moisture from protective membranes in your noise and throat, making it easier for germs to get in. Plugging in humidifier will fill the air which water droplets. These droplets will help keep your mucus membranes moist, so they're better able to trap infection-causing germs.

Drink lots of water. A bout with the flu can also rob your body of enormous amounts of water. Drinking eight or more glasses of water a day will help keep your mucus membranes moist and help relieve dry eyes, sore throat, and other common flu symptoms.

Do you have secret suspicion that your reading glasses scamper away whenever you put them down? Or that someone is sneaking out to the parking lot and moving your car from where you left it?

No one's memory is perfect, and as we get older our memories tend to get less perfect every day. Forgetting things now and then probably does not mean that you are getting Alzheimer's disease. In most cases, it simply means that your brain isn't able to retain as many of the little daily details as it used to.

Like any other part of your body, your brain needs exercise in order to work most efficiently. In addition, there are a lot of simple strategies that will help you remember things even when your brain isn't cooperating.

Here's what doctors advise.

Set a schedule. Immanuel Kant, considered one of the greatest philosophers of all time, kept a schedule so precise that town folks could set their clocks by his afternoon walks. If keeping a schedule freed up Kant's mind enough to revolutionize philosophy, think what it can do for you.

Doctors often recommend that people with memory problems do all of their routines according to a schedule: Wake at the same time, wind your watch first thing in the morning, water the plants every Friday, and so on. By ingraining a schedule into your memory, you'll free yourself from having to remember those 1,001 details that might otherwise get overlooked.

Try the Orient Express. Some memory loss is caused by poor flow to the brain. Since ancient times, the Chinese have used leaves from the ginkgo biloba tree, believed to be one of the oldest trees on the earth, to treat cerebral and cardiovascular conditions because of its talent for increasing blood flow to the brain and other parts of the body. Ginkgo can be purchased in capsule form at many groceries and drugstores, as well as at natural or health food stores.

Cut down on fat. Did you ever get that sluggish feeling after a meal,, when you just can't think, let alone remember small details? A fatty diet slows down blood flow to your brain, increasing forgetfulness. Try to cut down on fat in general, and replace produce such as butter with unsaturated oils such as safflower oil.

Absorb the details. We live in a busy world with zillions of details zipping by every day. It's impossible to always remember them all. What you can do, however, is make a conscious effort to remember the details that matter. Practice observing things around you. Mentally narrate when you're seeing, doing, and experiencing. With practice, you'll find that you're remembering more and more things with less effort. In fact, you'll begin noticing all of these details without even being aware that you're doing it.

Repeat the facts. How many times have you heard someone's name and forgotten it a second later? Here is a trick for remembering things better: Repeat them. Mentally repeating names, dates, and other details helps cement them in your mind, making them easier to recall later on.

Create memory links. Memory experts have clever techniques called mnemonic devices to help people remember. These are simply mind games to help you associate the thing you want to remember with something else that's nearby and familiar. Linking the two makes them much easier to remember. Mnemonic devices often are rhymes oriental pictures suppose, for example, you need to pick up eggs at the store. The mnemonic device might be I won't forget to walk my legs over to the store. Or perhaps you just met someone named Paul, who happens to be six feet tall. To remember his name you might tell yourself, He's tall Paul.

Identify memory zones. If you're constantly misplacing those eyeglasses or keys, designate one area in your home as an easy memory zone the one place you'll always put things you know you're in danger of losing. It could be the top of the refrigerator, a table in the living room, or anywhere else. As long as you always use it, you'll never have to search for your car keys again.

Keep your mind active. Many of us stop exercising our minds at about the same time we leave school and that's mistake. The brain needs to be constantly stimulated to stay strong and agile. So set aside a little time for mindercise. Take up Scrabble or other word games. Read. Do crossword puzzles. Engage in lively conversation, or tune in to interesting television and radio programs. Anything you can do to keep your mind active will help make it stronger and that's the best ways to forget about forgetting.